Yoga

[KellyB]

Learning how to do yoga has been on my “to-do” list for many years and now that live classes are currently not an option, does anyone have any suggestions for online yoga for beginners? Thanks very much!

 

[Dr. Jeff]

Fantastic that you want to practice asana (physical yoga postures) Kelly!

Funny that I am seeing this now as I am just about to enter a virtual yoga class!

There are lots available online, e.g. Youtube, Amazon, and I will search and post some later today.

 

[Dr. Jeff]

Here's a nice FAQ, Kelly:

Yoga 101: A Beginner's Guide to Practice, Meditation, and the Sutras

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

www.yogajournal.com

Travis has a nice intro:

Other nice gentle videos:

 

[Dr. Jeff]

Here's another Hatha Yoga (physical yoga) + yogic philosophy intro video:

 

[Peggie]

There's a yoga website I love -- various teachers, types, levels. Free & Subscriber access (currently, Subscriber access is free for 2 months) doyogawithme.com

 

[KellyB]

Thanks very much, Dr. Jeff! ?

 

[Dr. Jeff]

Thanks so much @Peggie, I'll check it out.

 

[beccak]

My family adores Yoga with Adriene. I have done a few of her classes and have enjoyed them. I will be a regular when life settles and I have/find more time. She offers a lot of free youtube videos.

Yoga with Adriene

Free Yoga Videos & Online Yoga Classes

yogawithadriene.com