Salutogenesis book and ways to maintain and regain health for us and animals

[Dr. Jeff]

WOW! Thank you so much @Dr. Sara for sending this awe-some resource!

It appears to have some fantastic suggestions and should be a great read.

https://link.springer.com/content/pdf/10.1007/978-3-319-04600-6.pdf?pdf=button%20sticky

From the introduction:

..."salutogenesis refers to a model described in detail in Antonovsky’s 1979 Health, Stress and Coping, which posits that life experiences help shape one’s sense of coherence—the sense of coherence. A strong sense of coherence helps one mobilise resources to cope with stressors and manage tension successfully. Through this mechanism, the sense of coherence helps determine one’s movement on the health Ease/Dis-ease continuum"....

Enjoy!

BTW-Please post your thoughts about this approach to healthcare (and not dis-ease care) in this thread.