More info on time-restricted eating and fasting

[GinnyW]

Breakthrough Research Finds Meal Timing Is Key To Longevity

Plant-based diets have long been the focal point of longevity research as they have proven to stave off chronic disease, improve biological markers of aging, and aid in weight management, among many other benefits. Current dietary interventions primarily encourage the consumption of plant-based...

worldhealth.net

 

[Dr. Jeff]

Thanks for sharing this important info. Ginny?

Have you applied these concepts to your pups?

 

[GinnyW]

Me? Us? You betcha! I've been eating TR keto for 3+ years now - all food between 5:00 and 9:00, bed at midnight. Yuji gets one meal a day, around 5:00 plus or minus, with occasional opportunistic dog cookies, some raw milk, and peepee cookies and milk at bedtime.
Weight control is a non-issue for us both, and hunger is also not an issue, as the high-fat keeps hunger away.