SHORT SUMMARY: Mike Milversted, a certified Kripalu yoga teacher, shares his journey into the world of yoga and how it can improve balance, health, and happiness. He emphasizes the importance of listening to the body’s messages, harnessing the power of breath and energy, and offers practical tips to connect with your inner self and achieve a state of relaxation and wellness.
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Mike Milversted
Yoga Teacher
Mike Milversted has been studying and practicing yoga for over 35 years and became a Certified Kripalu Yoga Teacher in 2002.
He enjoys introducing yoga to new students and working with long-time practitioners to help them deepen their practice.