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Best 5 dried Dog Foods For 2021
Dog is a (wo)man’s best friend – that’s been an undisputed fact for many centuries and I am sure, if you’re reading this, you’ve experienced that yourself. That’s quite a special relationship status, isn’t it?
You are invited for dinner
Let’s paint a picture: you’re preparing dinner for your family, the people you love the most. You cook a chicken, steam or roast some veggies, maybe slice some fresh baked bread: most of it has come from your garden or local farms. It smells and tastes delicious. And here comes your best friend—let’s call him Archie, the furry glorious dog. Of course, he is invited to the dinner.
You serve him a plate, adding some extra raw chicken neck, maybe chicken foot and a gizzard that you set aside, crack an egg. Archie gobbles up the dinner and licks your hand to thank you. And he lives happily and healthily till he peacefully dies at age 18…
Photo credit – Lauren Elizabeth Beninger
It sounds like a tale that isn’t based on reality: for one thing, we most likely don’t know where the food we eat comes from (let alone have a garden), two, the dog doesn’t eat with the family – he gets his kibble in a bowl in a laundry room perhaps — and three – in reality “happily and healthily till age 18” is more like “he develops some thyroid issues, gets a tumor, and passes away at 12 years old…”
I’m sure if you had to choose, you would definitely choose “happily and healthily.” What if I told you that it’s possible? What if you could make a decision today that would change your dog’s life? After all, we’re talking about your best friend here…
What if you could make a decision today that would change your dog’s life? After all, we’re talking about your best friend here…
Story behind kibble
Before we jump into THAT VERY NOT SECRET way to create a happier life, let me give you a little history lesson.
Did you know that the dog food you see in the stores today is just another brilliant masterful marketing strategy that has nothing to do with “what’s best for us” but all to do with “what sells”? Convenience sells. People want ease (not dis-ease). You don’t want to “deal” with preparing food for your dog – here you go, a bag of dry food, just scoop and serve. Done. Cheap and easy.
Dry food as we see it today was invented in 1956. It was created using the extrusion method: take ingredients that may resemble fresh meat, veggies, and some grain, maybe synthetic vitamins, some cellulose, wood shavings, or starch, mix it all together to form a dough-like consistency, feed it into a machine where the dough gets cooked under extreme pressurized steam and high temperatures, then pushed through a die cut machine and formed into small uniform shapes. Now imagine eating that one food every day for the rest of your life. Yummm… not.
In the 1960s and 70s a group of pet food industry lobbyists in America launched ad campaigns to convince consumers that kibble was the best way to feed our pets. They succeeded, and that changed the lives of our furry best friends forever. It’s now common the see “degenerative” dis-eases before dogs and cats get to be 10 years of age. Many of these are associated with the toxins in processed dry and wet foods.
This is enough – reclaiming vital food!
It’s time to return to the days of 18-year-old dogs and 22-year-old cats. This is about empowering pet parents to help their animals thrive, not just survive until a chronic degenerative problem starts—and all simply by feeding them fresh food. When it comes to feeding, you can easily take back control of your pet’s health. Just say, “This is enough! We want to take our health back into our own hands.”
Just say, “This is enough! We want to take our health back into our own hands.”
Doesn’t it feel powerful?
And here is the “secret” way to help them live happier: feed yourself (and your best friends) fresh vital foods. Yep, it’s that simple. A good rule is to ask yourself “Did my great great-grandmother have this?” If she didn’t, that means it’s processed.
A good example is modern cat food. The cheapest popular commercial kibble for cats is mostly corn, food coloring and flavoring, plus additives. Cats are obligate carnivores (meaning that a species-appropriate diet would be ~90% meat) yet they survive on corn! However, their vitality and quality of life may be diminished, and dis-eases increased, through their lifetime.
However, the convenience of feeding commercial foods is compelling (and is recommended by most veterinarians). It’s up to you to ask – do I want a convenient, not so vital life for my pets, or do I want a life full of energy, vitality, and joy? The second choice might not be as easy or convenient, but is very much worth it.
The 5 dried dog foods for 2021
So because this article is about the 5 best dried dog foods for 2021, I would like to present it like this: any highly processed food has no life in it. And that does not support life in your dog. Yes, there are some that have better ingredients than others (organic, fewer “extras”). However, at the end of the day – it’s the kind of food that you wouldn’t serve at the family dinner and could only pass as occasional emergency or comfort food (you know, for those days when you just want to lie on the couch with bowl of ice cream, bag of chips, can of soda watching Netflix… it’s ok once in a while).
So instead of 5 kibble brands, I will share with you 5 conveniently packaged more vital dry dog food you can get:
- ZIWI Peak air-dried dog food. ZIWI Peak is an air-dried, and not extruded, food that doesn’t have any fillers, carbs or other high glycemic ingredients, binders, etc. The air drying process helps retain vitality and is gentler on the food than extrusion (the typical method of making kibble).
- The Honest Kitchen dehydrated dog food. They use human-grade ingredients and are very transparent about their production
- Dr. Bob’s Wisdom Food. It’s crafted in small batches, gently air-dried, and made with absolute love, as they claim.
- Dr. Harvey’s Paradigm food. Paradigm is a “green food” revolutionary base-mix dog food that eliminates the prep work of making fresh, healthy and safe home cooked meals. Simply mix with meat and oil for a balanced, homemade meal.
- Carna4 dog food. Their real food recipes contain no synthetics of any kind, not even the vitamin pre-mixes found in most other ‘natural’ foods. They offer innovative ingredients that are amazing super-foods, like organic sprouted seeds.
All the recommended foods are pricier than the regular kibble. Many people are deterred by that. Feeding your animal on a budget and still making sure that they receive good vital nutrients is another great topic discussed on the HA! Forum and in various reliable Facebook groups.
I wanted to thank you for caring about your dog so much! If you are feeding kibble at the moment,no worries—we all learn as we go.
Start small – start by mixing up to 25% of raw or lightly cooked fresh foods with their kibble and see how they like it.
And that will be the beginning of the “healthily and happily” ever after.
Bone appetit,
Aruna Tumpyte and the HA! Team
Ebook: Holistic Cat Care
03/01/2021 Empower Hour! Hypothyroid
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Laughter Is Medicine
You may have heard of laughter yoga – although it may sound funny, laughter actually has great benefits for our health: from stimulating internal organs by enhancing your intake of oxygen-rich air, to soothing tension, relieving pain, and improving your immune system. Yes please!
And you don’t even need to feel like laughing – you can start by faking it!
In this 20 minute session Hannah is leading us through a short 12 minute long laughter session followed by an 8 minute guided relaxation.
As always, observe how your body feels during and after the session. And definitely invite your furry companions to the relaxation session (the might find your laughter a little unsettling).
Laughter is directly tied to breathing, and we all know there are endless benefits to breathing exercises!
Laughter can help in areas such as:
- high blood pressure
- stress due to cortisol production
- digestion issues
- weak immune system
- sleeping issues
- anxiety
When we are able to keep our minds in a happy calm place it helps pets’ (and our) bodies heal themselves as well as reduces the harmful effects of stress.
a laughter and relaxation session
Lead by Hannah Sinclair
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How to Optimize Every Aspect of Your Pet’s Environment to Promote Balance, Boost Immunity, and Defend Against Dis-ease
Your pet’s susceptibility to dis-ease, like your own, depends on the degree to which they can maintain their inner balance (what is also called inner terrain) in the face of adverse environmental impacts. A balanced system is a resilient system since balance is expressed as a robust immune response. This means that building resilience and decreasing your pet’s susceptibility to dis-ease requires holistic actions that enhance and promote inner balance.
Understanding Susceptibility to Adverse Environmental Impacts (AEIs)
What do we mean when we talk about adverse environmental impacts (AEIs) and your pet’s ability to maintain their equilibrium (inner balance)? To give you an example, a high carbohydrate and ultra-processed diet represents an AEI that increases the chances for diabetes in cats, cancers in people, and obesity in pets and people.
However, how much impact this AEI has on the pet in question depends on all the different factors that go into maintaining inner balance: diet, exercise, exposure to toxins and pathogens, genetics, medical history, social environment, and so forth. Like people, pets have varying degrees of susceptibility to AEI that range from extreme susceptibility to minimal susceptibility. In the same way that the canary in the coal mine has an exquisite sensitivity to toxic fumes to the degree that even the tiniest exposure will result in death, dogs and cat also have unique susceptibility to various combinations of AEIs.
Immune Resilience and Your Pets Adaptability
Again, resilience refers to your pet’s ability to maintain its inner balance to defend itself against dis-ease and, if they do experience dis-ease, to recover from it. All living things are necessarily vulnerable to dis-ease and death, but resilience can be likened to the ability of a healthy tree branch to bend in the wind without being broken by it. A branch that is unhealthy and brittle lacks this ability to bend (to adapt) to the AEI of wind, and therefore quickly breaks.
The goal is to increase your pet’s resilience by making their system more able to adaptively “bend” to AEIs rather than being broken by them. A pet with inner balance will be far less susceptible to AEIs than a pet whose equilibrium has been compromised. (This accounts for why two pets can be exposed to the same AEIs and only one becomes sick.)
Remember, promoting inner balance requires optimizing as many aspects of your pet’s environment as possible: diet, exercise, exposure to toxins and pathogens, genetics, medical history, social environment, and so forth. In “Resilience and Immunity” the authors state (about people):
“This process is favored by…positive affect, optimism, and social support. Biopsychosocial studies on the individual qualities that promote resilience show that these factors help protect against the deleterious influences of stressors on physiology in general and immunity in particular…”
Building Resilience Even in Susceptible Pets
It is possible to build resilience even in susceptible pets by changing their inflammatory phenotype. The adaptive immune phenotype also influences the ability to recover from inflammation-induced symptoms.
In other words, by optimizing your pet’s environment to enhance inner balance and promote resilience, we can actually change gene expression. Genes may “load the gun,” so to speak, but your pet’s susceptibility to AEI’s largely determines whether or not the “trigger” is ever pulled.
Increases in susceptibility and immune “hyper-sensitivity” are seen in pets with allergies. These pets may get super itchy or have other allergic symptoms from common AEIs, such as pollens and foods. An extreme example of excess susceptibility in people is known as “environmental sensitivity.” People suffering with this condition lack the inner balance and resilience to protect themselves from even the most subtle AEIs like faint odors or EMFs.
Susceptibility, Individuality and Immunity
What is healthy for one pet may be harmful to another. Whether any environmental factor helps or hurts your pet is based on specific factors that make up their individuality.
What is healthy for one pet may be harmful to another.
Individuality has a specific scientific definition nowadays. It refers to all the molecular mechanisms responsible for the “heavy lifting” in your pets’ system. These are the processes which help every organ and system work well. When these mechanisms are in balance, animals don’t suffer from the hyper-sensitivity and excess susceptibility seen in allergic pets and are less prone to get an infection or any dis-ease. Another example of an environmental factor that helps one pet but can hurt another is vigorous exercise. It is known to build balance and immune resilience in most pets but can also cause pain and decrease quality of life in other pets such as those with arthritis.
The relationship between individuality and susceptibility is especially apparent in the immune system. Immune strength and resilience varies based on the individual. Immunologist Irun Cohen, MD says:
“The story of immunity is the story of self. The immune system, like the brain, creates, records and protects the individual.
…By its acts, the immune system defines the material components that make up the self. The immune system is the guardian of our chemical individuality; it is a system that eliminates parasitic bacteria and viruses, a system that rejects foreign cells, and tissues, a system that can destroy tumor cells raising from our own bodies. By deciding which macromolecules and cells are allowed residence within us, the immune system establishes the molecular borders of each person. In defending the individual, the immune system defines cellular individuality…”
Connecting the Dots for a More Powerful Understanding and Treatment Approach
Stuff like this is not only really cool for science nerds like me, but also can help guide pet parents to optimize the environment on behalf of their pets. (What needs to be optimized, according to your pet’s individuality, is their nutrition, activity levels, social environment, living environment, and so forth.)
The principles of individuality and susceptibility connect the modern science of molecular biology with the ancient wisdoms of medical arts like Traditional Chinese Medicine and Ayurveda. Homeopathy is another more modern method that is teachable and reproducible and which integrates elegantly and powerfully with the new knowledge about cellular individuality.
Take, for example, the incredibly cool fact that cell receptors enable these cells to respond as “individuals.” These receptors act like toll booths and are even called “Toll-Like Receptors” in the scientific literature. Receptors help control individual cellular responses that can create symptoms. Which symptoms are seen depends on individuality and susceptibility and can be modified by acupuncture, and other holistic approaches, including pranayama.
Pranayama is the ancient practice of working with the breath to use it as an ally for enhancing wellbeing, increasing inner balance, and promoting recovery from dis-ease. Pranayama and the recognition of individualized breathing patterns is an integral part of the ancient healing art of Ayurveda. Extensive research has been conducted on the effects of pranayama, and the finding are very compelling:
“In animals, pranayama-like breathing techniques can simply be used together with conventional medicine and have been shown to improve treatment outcomes as they have done in people for millennia.”
(For a much deeper dive into pranayama, see this article.)
Introducing, the Exposome
There’s one other modern molecular concept that takes this fascinating study of individuality and susceptibility one step further. These terms may seem vague and esoteric but are now well defined in current conventional scientific terms using something called the molecular susceptibility of the “exposome”.
What the heck is an exposome? you might be wondering? Well, the exposome is basically a fancy name for what we’ve been talking about all along. In other words, an exposome isn’t a “thing,” it’s a way to assess an individual’s susceptibility to AEIs that takes into account all the AEI’s an individual has already been exposed to throughout their life (The psychological equivalent of the exposome metric is the Adverse Childhood Experiences Score, or ACES, which adds up the total number of adverse experience people underwent in childhood to determine their susceptibility to future AEIs.)
It is critically important to understand that your pet’s exposome does not doom them to ill health or extreme susceptibility.
It is critically important to understand that your pet’s exposome, like a person’s Adverse Childhood Experiences Score, does not doom them to ill health or extreme susceptibility. But your pet’s exposome reflects their individual exposures to potential toxicity and AEIs. If this is high, such as for pets repeatedly exposed to toxins, you will have to work that much harder to optimize their environment with holistic actions that restore balance and promote resilience.
If you want a deeper understanding of the exposome, check out this article (it’s about people, not pets but the same concepts apply.)
Want Even More Support for Taking Holistic Actions to Optimize Your Pet’s Environment to Build Resilience and Decrease Susceptibility?
Pet parents and holistic veterinarians around the globe are already using our holistic perspective and approach to nurture optimal health for their companion animals. If you’re a pet parent, you can confidently take easy holistic actions to increase your pet’s inner balance, protect them from pathogens, and enhance their quality of life. These free, simple and 100% safe lifestyle tweaks can be easily implemented through The Terrain Optimizing Protocol. You’ll love the way it supports and fuels the natural healing ability of your pet’s body.
Holistic Actions! helps you get a big picture view of your pet’s symptoms to gain greater clarity about how to nurture optimal health.
Thank you for visiting us here at Holistic Actions! We wish you the best of luck on your holistic journey!
With care,
Dr. Jeff
10/12/2020 Empower Hour! Cat Exercise
09/14/2020 Empower Hour! Q&A
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HMDM In Action – 2 Cases
The following cases describe how Holistic Medical Decision Method can be used in everyday life.
case number 1 – Ear infection
Let’s say your dog has an ear “infection”. Despite what anyone says, you now know that it is related to other parts of her body and environment.
Yet the current conventional treatment is simply to suppress the symptom without bothering to investigate the larger context of what’s causing the symptom in the first place.
You’ve been down this path before, only this time, you’re not going to settle for simply suppressing the symptom and are determined to look deeper. Because you’ve been tracking BEAM, you notice that the ear issue comes back every few months. You now know the real problem isn’t being addressed. Suppressing the single symptom is just not working because the bigger picture isn’t being dealt with.
You notice that your pet’s ear is only slightly itchy but that the brown discharge from it is increasing. Your HMDM step 2 research told you that ear problems are related to allergies. You therefore decide to first try some gentle home care.
So you omit proteins that you started just before the ear symptoms began. Or gently support your pet’s body with probiotics, Reiki, Aloe vera, etc. Natural supportive care might be enough to resolve the problem once and for all.
Or you may notice that your pet is increasingly fussing with their ear, along with getting pickier at mealtime and not getting up to greet you after work.
You are understandably worried, so you check in with your holistic practitioner right away. Seeing the symptoms in the context of the whole help you have a better sense for how to move forward.
Your holistic vet has already tried different treatments, so she refers you to an experienced veterinary homeopath who begins treatment. Your pet’s BEAM symptoms improve right away, but the ear symptoms remain. But you continue to collect clues, and working together in this way, you and your veterinary homeopath use these clues to continually refine treatment. Over the course of a few months, not only does your pet’s ear improve, her appetite normalizes, she once more greets you after work, and she’s performing better than ever in agility and flyball.
case number 2 – Vomiting and not eating
Lola’s internal and external symptoms are another great example. She stopped eating and started acting nauseous and vomiting. Her liver tests were extremely elevated.
The conventional (and non-holistic) veterinarian wanted to start two anti-biotics, a steroid, and an appetite stimulant.
But Lola’s guardian knew to holistically look at Lola’s symptoms in context, and could tell that the course of action her conventional vet was promoting was not right. By looking at Lola’s symptoms in context, she made the connection that Lola had been exposed to toxins after playing on the grass of a golf course that had been chemically treated with pesticides.
Because Lola’s guardian was a Holistic Actions! Member, she accessed the website and read the handouts on liver dis-ease. She then chose to contact her veterinary homeopath for a complete evaluation of Lola using the HMDM method.
While waiting for the phone consultation, Lola’s guardian supported her liver with Tru Benefits Hepato and Hepato Support. A few days later, the veterinary homeopath prescribed a remedy (a homeopathic medicine).
Lola started eating and stopped vomiting the day after it was administered. Even better was the immediate improvement in her energy and other BEAM symptoms. By her 14 day follow up she appeared 100% normal. Her liver enzyme values were also normalizing.
Lola’s case demonstrates the superior outcomes that can be achieved by looking at and addressing symptoms in context. Simply put, HMDM helps you make similar smart holistic medical decisions.